This power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors, depending on season and location, so dress accordingly.
This class designed for those at a beginner to intermediate level and can be modified for the advanced. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. To Sign up CLICK HERE!
Date and Time
Monday Jan 18, 2021 7:15 PM - 7:45 PM EST
Mondays and Wednesdays at 7:15pm
Class takes place at Northern Physical Therapy, 25 Conran Dr Coopersville